Cruiserweight Grocery List

If you have read the list and meals for the hevyweight, you will notice that it is that same on the cruiserweight and welterweight, with the exception of a few items. However, there is a great difference in the serving and protein/fat/carb intakes that will be listed. Remember, each meal plan is designed to do different things. This cruiserweight plan is designed for the person who is looking to change your body composition without gaining or losing significant amounts of weight.

ONE-TIME ITEMS

Olive oil, Canola oil, dry roasted peanuts, soy sauce, minced garlic, ketchup, mustard, dill pickles, sweet pickle relish, brown sugar, fresh ginger, Italian seasoning, salt, black pepper, Lemon juice, Dijon mustard,

WEEKLY ITEMS

1 1/2 gallons 1% milk, 2qts of 2% chocolate milk, 1qt apple juice, 1cup orange juice, 12 ounce container 1% cottage cheese, 16 ounce bag shredded low-fat Cheddar cheese, 16 ounce bag shredded mozzarella cheese, 1 pack Cheddar cheese slices, 1 small block Parmesan cheese, 3 ounces feta cheese, 4 ounces goat cheese, small container cream cheese, 2 containers of full-fat fruit yogurt, dozen large eggs, 6 ounce can of water packed tuna (3), 2 loaves of thin multigrain bread, 8 multigrain rolls, 2 plain bagels, 1/2lb spinach, 5 tomatoes, 1 white onion, 1lb asparagus, 1 cantaloupe, 1 pineapple, 3 oranges, 1 banana, 1lb bag frozen stir-fry vegetables, 1lb green beans, 1lb bag frozen mixed vegetables, box of multigrain waffles, 1lb turkey Italian sausage, 2 packages turkey link sausage, 1 1/2lb boneless, skinless chicken breasts, 1 1/4lb roasted or smoked turkey lunch meat, 1/2lb slice ham, 1lb bacon, 6-7 ounce salmon fillets (4), 1lb raw shrimp, 2lb T-bone steak, 3lb of 90% lean ground beef, 1 container pesto, box dried penne, box brown rice, box rolled oats, box of Shredded Wheat and Bran, package chili seasoning, 15 ounce can kidney beans, 8 ounce can tomato juice, 28 ounce & 16 ounce can diced tomatoes, 12 ounce can barbecue baked beans, box of saltines & 1 box of granola