Meal Plan 1 Week

The plans were made for anyone who is using the outlined diet. If you are looking to lose a little weight, then the Heavyweight plan is for you, just adjust the protein and calories of each meal to meet your goals.
The cruiserweight plan illustrates how an average guy can change the look of his body without the significant loss or gain of any weight.
For the guy who wants to put on a weight most definitely should use the diet for the welterweight. This plan shows you how to get enough calories in a day to actually achieve that weight gain goal.
Try as hard as you can to stick to the grocery lists that will be outlined for each meal, including brand names, because based on research done by Lou Schuler in designing the meals are very exact in calorie contents and macronutrients. If you make substitutions, check product labels to ensure that they match the original ingredients. Drink 12 ounces of water with each meal, as well as the specified beverages.
The first two weeks will definitely be the hardets part because it will most likely be a hge change in your eating habits but once you make the adjustment, you will see that not only are you eating a lot but you won't be hungry at all.
The first diet that I will start with is going to be the heavyweight diet, which is designed for those who simply want to slim down a bit.