Menu Day 2 - Cruiserweight

BREAKFAST: 3 multigrain waffles with 3 tablespoons lite syrup, 3 links turkey sausage & 1 cup 1% milk

• 646 calories, 34g protein, 26g fat, 69g carbs

SNACK 1: 1 ounce dry roasted peanuts, 1/2 cup 1% cottage cheese & 1 cup 2% chocolate milk

• 436 calories, 29g protein, 20g fat, 35g carbs

LUNCH: 2 Turkey sandwiches on multigrain bread. Each sandwich made with 1 tablespoon mayo, 1 tablespoon Dijon mustard, 2 ounces of turkey, 1/2 cup spinach and 2 tomato slices. 1 cup apple juice

• 683 calories, 31g protein, 31g fat, 79g carbs

SNACK 2: 1 ounce dry roasted peanuts & 1 cup 2% chocolate milk

• 359 calories, 15g protein, 19g fat, 32g carbs

DINNER: 1 serving Penne with Italian Sausage & Spinach

• 616 calories, 40g protein, 28g fat, 51g carbs

Penne with Italian Sausage & Spinach

serves 4

2 cups dried penne, 1lb turkey Italina Sausage cut into 1/4 inch slices, 1 chopped white onion, 2 teaspoons minced garlic, 28 ounces diced tomatoes, 1/4 cup pesto, 2 cups chopped spinach, 3 ounces fetta cheese, 1/3 cup shredded mozzarella cheese.

Preheat oven to 350 F. Cook pasta, drain and pour into a 2 quart baking dish. I large skillet over medium heat, cook sausage, onion, garlic for 10 minutes. Add tomatoes and cook for 20 minutes. Remove skillet from heat, add pesto and transfer to baking dish. Stir in the spinach and feta cheese. Sprinkle mozzarella cheese on top and bake for 20 to 25 minutes.