Menu Day 3 - Heavyweight

BREAKFAST: 3/4 cup Egg Beaters scrambled with 1/3 cup shredded Cheddar cheese. 1/2 cup cantaloupe chunks

• 254 calories, 39g protein, 6g fat, 11g carbs

SNACK 1: 1 cup 1% cottage cheese, 1/2 cup pineapple chunks

• 203 calories, 28g protein, 3g fat, 16g carbs

LUNCH: Tuna sandwich on multigrain bread

• 351 calories, 44g protein, 7g fat, 28g carbs

SNACK 2: 1 piece string cheese and 1 cup 2% chocolate milk

• 343 calories, 24g protein, 15g fat, 28g carbs

DINER: 1 serving of Grilled Steak, 1/2 cup mixed vegetables, 1 multigrain roll

• 787 calories, 53g protein, 43g fat, 47g carbs

GRILLED STEAK

SERVES 4

4 8-ounce T-bone steaks, trimmed

Place steaks on prepared, preheated grill and cook to desired temperature. Steam mixed vegetable to a tender crisp.